How ‘feelings about thinking’ help us navigate our world | Psyche Ideas
Pablo Fernandez Velascopsyche.co
How ‘feelings about thinking’ help us navigate our world | Psyche Ideas
If thinking is for doing, feeling can help us think.[27]
Daniel H. Pink • The Power of Regret: How Looking Backward Moves Us Forward
thoughts, perceptions and emotions for what they are — constructions of the brain as opposed to external realities.144 Metacognition implies not just awareness of what goes on in our heads, but also a nonjudgmental attitude. It is the difference between wise self-knowledge and neurotic self-consciousness. Applying this skill in the context of movem
... See moreTodd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Along these lines, our interoceptive palette includes: • Mental (racing thoughts or foggy vs. calm and alert) • Awareness (expanded and receptive vs. narrow and protective) • Posture (open and relaxed vs. tense and collapsed) • Breath (deep, slow, and soft vs. shallow and rapid) • Emotion (gratitude, joy, sadness, etc.)
Jonny Miller • The Art and Science of Interoception
Feelings are often the first form in which we become aware that something is wrong with our life. We need thought in order to know what to do, but feelings often alert us to the existence of a problem. If our response to feelings that seem to challenge our ordinary routine is to ignore or repress them, then we condemn ourselves to living mechanical
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