How ‘feelings about thinking’ help us navigate our world | Psyche Ideas

Therefore, when we relinquish or let go of a feeling, we are freeing ourselves from all of the associated thoughts.

The outside-in misunderstanding: it honestly seems like your feelings are giving you feedback about something other than THOUGHT in the moment, for example… – Past events – Future possibilities – Current circumstances – Other people – Your skills, abilities and potentials – What you're like as a person The inside-out reality: your feelings are givi

Reading your feelings and emotions helps give you the ability to choose whether to give them attention, simply let them pass by, or utilize them for motivation.

It’s easy to say vague things: we mention that something is lovely or terrible, nice or annoying. But we don’t really explore why we feel this way.