Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

strengthening favorable neural pathways and stimulating brain development • improving your capacity to self-regulate

If you want to reverse a pattern of inadequate support, you need to first examine what your needs are and commit to building more support. You will also want to notice how well you take in support when it is offered. Often when we didn’t receive much when we were young, our ability to receive gets blocked by defenses that we developed.

Coping with Our Traumas

The conquerors of sexual addictions are regularly involved in analyzing their current emotional, mental, physical, and spiritual state. Rather than be reactive, they learn to become mindful and responsive in trying circumstances, which helps them realize when their inner children are activated.