Saved by Jerod Morris
Getting Better at Burnout
Some companies have sought to alleviate the strain by offering sessions in mindfulness. But the problem with scheduling meditation as part of that working day is that it becomes yet another task at which you can succeed or fail. Those who can’t clear out their mind need to try harder – and the very exercises intended to ease anxiety can end up exac
... See moreBurnout is caused by Not knowing when to say no Not knowing how to say no Prioritizing others over yourself People-pleasing Superhero syndrome (“I can do it all”) Unrealistic expectations Not being appreciated for what you
Nedra Glover Tawwab • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Short bursts of hard work and long hours are reasonable. A never-ending marathon is not. After taking the marathon approach and nearly burning out (more on this in chapter twelve), my aim became to create a sustainable career.
Bec Brown • You've Got This: The essential career handbook for creative women
The best antidote to burnout, particularly when it’s driven by cynicism and inefficacy, is seeking out rich interpersonal interactions and continual personal and professional development. Find coaches and mentors who can help you identify and activate positive relationships and learning opportunities. Volunteering to advise others is another partic... See more