Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Dave Aspreyamazon.com
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
every time you undereat by following the Warrior Diet rules, your body has the potential to heal. Undereating (controlled fasting) triggers healing in two major ways: first, you will have more energy available since it’s not being used for digestion; and second, a detoxification process occurs during this phase that is part of healing and staying h
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Power Up Your Brain Program includes total food restriction for one complete day (24 hours) every four weeks. During this fast, you should drink adequate amounts of water in order to remain very well hydrated.
Alberto Villoldo • Power Up Your Brain
Improved insulin sensitivity. Fasting can improve markers of metabolic health including our ability to effectively use glucose—and fat—as fuel. Enhanced fat loss. In the morning, cortisol is naturally elevated, allowing for the mobilization of stored fatty acids and sugars that our organs can use for fuel. By fasting, we enable cortisol to do what
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
the Power Up Your Brain Program recommends that you fast on the 11th day after the full moon, which is the day considered auspicious for fasting in Ayurvedic texts.