Saved by Stuart Evans
Exploring Our Why
It’s important to differentiate between your why and your goals. Your why may help inform your goals, and your goals may be a way to express your why, but they aren’t the same thing. Goals should not be your primary focus, and ideally your why should help you engage with your long-term goals more meaningfully and sustainably.
Zoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
On social media, the fitness journey is rarely the purview of men. Instead, it is a deliberate repackaging of weight loss, adding an emotional element.To carve out a new body from the one that previously served you is good for the physical but also for the mental. You will be fine, of course, if you live in the body you currently inhabit, but would... See more
Attention Required! | Cloudflare
Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more
Sam Sager • Discovering Joy Through Embodied Exercise
