Exercises & Nutrition to Support Eye Health
hubermanlab.com
Exercises & Nutrition to Support Eye Health
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Andrew Hubermanyoutube.comIt's important to get enough sleep, get good quality sleep, and let your body experience all the phases of sleep (such as slow-wave, and REM) in order to optimize metabolic circuits. It's good for your health to sleep and wake at roughly the same time, expose yourself to bright light in the morning, and dim light at night.
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Your mitochondria are meant to experience red light all day, with less blue at the start and end of the day. When we spend time outside, as nature designed humans to do, our eyes (and the mitochondria they contain) are constantly exposed to full-spectrum light. Unfortunately, these days we spend relatively little time outdoors soaking up the sunshi
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your body requires some UV light to work properly. UVB light is vital to activate vitamin D in your body and to help set your circadian rhythm, the physiological process that tells you when to sleep and when to wake up.