Exercises & Nutrition to Support Eye Health
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Exercises & Nutrition to Support Eye Health
Master Your Sleep & Be More Alert When Awake
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comStand or sit comfortably outdoors with head tilted toward the sun, eyes closed. Angle your head so that eyes are aimed about 10 to 15 degrees above the sun, not directly at it. Now open your eyes quickly and blink very rapidly for about 3 seconds, or about 10 times. Then close eyes, tilt head away from sun, and pause for brief rest. Tilt head back
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Angle your head so that eyes are aimed about 10–15 degrees above the sun, not directly at it. Now open your eyes quickly and blink very rapidly, for about 3 seconds, or about 10 times. Then close eyes, tilt head away from sun, and pause for brief rest. Tilt head back towards sun, eyes closed, this time with eyes aimed 10–15 degrees below the sun. R
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