Eliud Kipchoge: Lessons from world marathonchampion - TRT Afrika
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Eliud Kipchoge: Lessons from world marathonchampion - TRT Afrika
Technically way up on world-record schedule, his goose was already cooked. What the crowd the witnessed was a pure display of heroism. But science teaches us this is useless unless paired with impeccable pacing. Afterwards, Bobridge described it as, ‘The closest you can come to death without dying.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
explication lexicale ou étymologique. Le défi est donc, pendant les deux semaines qui précèdent l’épreuve, de diminuer drastiquement l’entraînement, sans devenir dingue, afin d’arriver dans un état de fraîcheur et de condition physique optimal, ni épuisé, ni trop mou à cause de l’inactivité. Mais ce qui veut dire aussi sans avoir couru, une dernièr
... See moreGrégoire Chevignard • De mon canapé à la course la plus dure du monde (Biographies - Autobiographies) (French Edition)
For a runner like me, what’s really important is reaching the goal I set myself, under my own power.
Haruki Murakami • What I Talk About When I Talk About Running
In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.
The secret is to show up, do the work, and go home.
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