Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
Saved by Behruz Davletov
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
These do not include generally higher life expectancy, but a lower risk of cardiovascular diseases, and also higher cognitive ability, higher lifetime earnings, and higher social status.
Vaclav Smil • Numbers Don't Lie
Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a person with type 2 diabetes.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Research using animals has shown that an elevated level of brainderived neurotrophic factor (BDNF), which is a protective brain hormone increased by such activities as calorie reduction, fasting, and mental and physical exercise, imparts a high level of protection for the hippocampus, making it resistant to damage from elevated cortisol; and we now
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