carry yourself lightly

In short, to enjoy the kind of experience you want rather than enduring the kind that you feel stuck with, you have to take charge of your attention.

being grounded and resolved enough to actually be fully present and centered…which is as “in control” as a human can be.

The only option is to forge your own path. You must set a conscious goal, create clarity through self-education and experimentation, and abide by the principle of progressive overload: to increase the challenge, practice until your skill is up to par, and repeat the process as life lessons compound into a personal philosophy that can be shared to a

Trusting yourself looks like finding the courage to override the constant temptations to minimize the small but meaningful steps you’re taking to honor your intuition. Trusting yourself looks like depersonalizing setbacks. Trusting yourself looks like realizing that just because the thing you felt so certain about changed, that doesn’t mean you wer