Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) - The Blog of Author Tim Ferriss
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Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) - The Blog of Author Tim Ferriss
In our everyday 3D lives, we apply force to matter and get predictable results. We unpack groceries, chop garlic, and switch on a stovetop to boil water for spaghetti. These familiar objects appear to be inert. They do what you make them do. But this model doesn’t port to inner moves. In the subtle realms of mind and emotion, applying force creates... See more
Kristin Posehn • Could you let it go
Como nossos comportamentos, pensamentos e emoções estão relacionados à vulnerabilidade e à necessidade de um forte sentido de valorização?
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
I try to make authenticity my number one goal when I go into a situation where I’m feeling vulnerable. If authenticity is my goal and I keep it real, I never regret it. I might get my feelings hurt, but I rarely feel shame. When acceptance or approval becomes my goal, and it doesn’t work out, that can trigger shame for me: “I’m not good enough.” If
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
“Lean into discomfort, because I think these seemingly impossible problems that we have around race and homophobia and the environment, and just the lack of love sometimes, are not going to be solved in a comfortable way…. So I guess my ask would be more of a big metaphysical ask: Give vulnerability a shot. Give discomfort its due. Because I think
... See more