Breath Training for Surfers
surfstrengthcoach.com
Breath Training for Surfers
Breathwrk | Number one health and performance app
breathwrk.com
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
amazon.com
In the practice of the Ha Breath, the exhalation is longer which helps you bring your nervous system into a parasympathetic state. You will be invited to contract your throat on the exhalation, making the ocean sound “Haaaaaaaa.”