Breath Training for Surfers
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Breath Training for Surfers
Take a deep breath’ is not a helpful instruction,” Meuret wrote. Hold your breath is much better.
James Nestor • Breath: The New Science of a Lost Art
The Art of Living Foundation.
James Nestor • Breath: The New Science of a Lost Art
Correct breathing technique could also be very beneficial to the lengthening of the psoas major because of the muscle’s attachment to the diaphragm.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
You should be able to recover your breathing within 2 to 3 breaths following a breath hold.