Breath Training for Surfers

Breath holding can also be incorporated into a jog, run, or bike ride. While you may not be able to hold your breath for as many paces during a jog as you can during a walk, the quality of the exercise will be better because of the greater accumulation of carbon dioxide in the blood.

Breath therapy, sometimes combined with other healing practices such as biofeedback or yoga, has been found to alleviate