Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Carol S. Dweck • 11 highlights
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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
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Oliver Burkeman's Last Column: The Eight Secrets to a (Fairly) Fulfilled Life
The Guardiantheguardian.com
Connect to your why.
We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st