Saved by Marieke van Dam and
Awareness Games: Playing with Your Mind to Create Joy
Awakening to this aspect of Being happens when awareness spontaneously dis-identifies from the content within awareness and becomes conscious of itself as your self-nature. In other words, awareness is not something that you do, it is that which you essentially are. You can experience this for yourself if you begin by recognizing that everything yo
... See moreAdyashanti • The Direct Way: Thirty Practices to Evoke Awakening
the entry point to your deepest truth is always exactly where you are. You do not have to search for the entry point; all you have to supply is sincerity and a commitment to see clearly. Clear seeing means recognizing a thought as a thought, an emotion as an emotion, and a sensation as a sensation. This work is simple. The challenge is to not over-
... See moreAngelo Dilullo • Awake: It's Your Turn
Here is a simple and effective approach if something feels heavy or contracted, and it doesn’t naturally dissolve through sitting in presence or through natural meditation. Come into contact with each component of the experience. Start with the body sensations. Scan the body and find any sensations arising in the momentary experience. Then just sat
... See moreAngelo Dilullo • Awake: It's Your Turn
Your Mind Tools • AWARENESS is your foundational mind tool. It’s the state of perceiving and attending to your feelings and thoughts and being cognizant of your surroundings. • ATTENTION is selective concentration. It’s what makes it up onto the bright movie screen in your mind at any given moment. • INTENTION is the mind tool you use to define and
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