
Awakening Loving-Kindness


So, we start by making friends with our experience and developing warmth for our good old selves. Slowly, very slowly, gently, very gently, we let the stakes get higher as we touch in on more troubling feelings. This leads to trusting that we have the strength and good-heartedness to live in this precious world, despite its land mines, with dignity
... See morePema Chodron • Taking the Leap: Freeing Ourselves from Old Habits and Fears

