Awakening Loving-Kindness
All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make cha
... See moreJeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
And as I continued to practice and to talk with other students of the buddha dharma, I found that many people share the conditioning that leads us to think that there’s something wrong with us. If we could only get, do, or be something more, then we would be all right. It’s so easy for us to get the idea that there’s something wrong with us. And it
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