Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

Secure, Anxious, and Avoidant. Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to mi

When safe connection seems lost, partners go into fight-or-flight mode. They blame and get aggressive to get a response, any response, or they close down and try not to care. Both are terrified; they are just dealing with it differently. Trouble is, once they start this blame-distance loop, it confirms all their fears and adds to their sense of iso

What’s more, it’s been found that the anxious partner uses sex to achieve a sense of affirmation and as a barometer of attractiveness in the eyes of his/her mate. We can see that a clash is almost inevitable when the anxious person ascribes so much importance to the sexual experience and the avoidant person wants to avoid physical intimacy.

Being so anxiously attached (or avoidant) we can never relax and end up sabotaging every relationship?