A few questions to use in the moment

What would a high-agency person do right now?

What’s the most intense way ahead of me right now?

How much do I believe this thought is true? (0-100%)

What’s scary and true for me to say right now?

What intensity am I protecting myself from right now, by shutting down?

In what ways is my judgment about them actually about something I judge myself for?

Who am I seeing as a false authority right now?

What do I not want people to know about me right now? (Shadow)

What would I do if I knew I had permission?