A diet for living to 100 ☼ Shoot photos on film ☼ Next-level camping in Japan
Like death and taxes, aging has long been seen as an inevitable part of the human condition. But during the last 30 years, our scientific understanding of what aging is has improved, and with that, what once seemed impossible is now getting closer to being true: today, only a lucky few make it past 80 in good health, but what if most people did so?... See more
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new week began, I was going to adopt a new diet: raw veganism.
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Daubard had just turned 89. He still plays harp, reads without glasses, and leads Tummo retreats in the Italian Alps above Aosta,
James Nestor • Breath: The New Science of a Lost Art
This technology, known as continuous glucose monitoring (CGM), lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly.