Outlive: The Science and Art of Longevity

This technology, known as continuous glucose monitoring (CGM), lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly.

“Peter, I think you should work on being a little less not thin.”

The time to repair the roof is when the sun is shining. —John F. Kennedy

More than any other tactical domain we discuss in this book, exercise has the greatest power to determine how you will live out the rest of your life. There are reams of data supporting the notion that even a fairly minimal amount of exercise can lengthen your life by several years. It delays the onset of chronic diseases, pretty much across the bo