25 Hours a Day: Going One More to Get What You Want
Dan John, the throwing and lifting coach (and religious studies academic), once said that success came from a three part process: 1. Show up (stop talking and start doing) 2. Don’t quit 3. Ask questions
Arjuna Ishaya • 200% – An Instruction Manual for Living Fully
Consistency, consistency, consistency. Physically put yourself at your training session. Have a terrible session, have an easy session, walk it or go full bore cyborg-commando-on-meth, it doesn’t matter. Miss a session or have a lazy week? It’s alright, get back on track. Just show up and do it – and you will get results guaranteed.
K. Black • Tactical Barbell II: Conditioning
The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
Chris Winfieldbuffer.comFOLLOW THE…
Some highlights have been hidden or truncated due to export limits.