14th March, 2021 - Top Three, by Rowan Simpson
Peter rarely eats breakfast and has experimented with many forms of intermittent fasting, ranging from one meal a day (i.e., 23 hours of fasting per day) to more typical 16/8 and 18/6 patterns of eating (i.e., 16 or 18 hours of fasting and only eating in an 8- or 6-hour window).
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.
Haruki Murakami • What I Talk About When I Talk About Running
Quand on aime, on ne compte pas. Mais comme il fallait choisir un sas de départ à l’inscription (les sas sont organisés autour des objectifs chronométriques des coureurs ; il y a le sas 3 heures, 3 h 30, 4 heures, 4 h 15, 4 h 30, etc.). Au hasard, j’ai dirigé ma souris à l’époque vers le sas 4 h 30. Quand je me suis aperçu que c’était le sas rose a
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