wendy b carvalho
@wendy
wendy b carvalho
what if public libraries were open late every night and we could engage in public life there instead of having to choose between drinking at the bar and domestic isolation
erin glasstwitter.com
Monthly Events
mahamevnawawinnipeg.org
Sitting Session Orientation — Winnipeg Insight Meditation
winnipeginsightmeditation.org
Resentment is information for you that a boundary has been crossed
-Mia Birdsong
Instead of looking at the other person, you should be reflecting on where/how you crossed your own boundaries.
Focus on mutuality rather than reciprocity. It not a 1:1 as we have different capacities and different things to offer. There’s an alchemy in figuring out how mutuality will work.
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a p
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