wendy b carvalho
@wendy
wendy b carvalho
Focus on mutuality rather than reciprocity. It not a 1:1 as we have different capacities and different things to offer. There’s an alchemy in figuring out how mutuality will work.
Resentment is information for you that a boundary has been crossed
-Mia Birdsong
Instead of looking at the other person, you should be reflecting on where/how you crossed your own boundaries.
Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a p
... See morein praise of slowing down
Understanding that nothing is permanent will have us understand that this moment will never be again - there may be similar moments, there may be more beautiful or uglier moments, but this specific moment will never be again. When we know this, being present and seeing meaning even in the most mundane of things becomes very easy because every momen... See more
Naida • Ten Ways to Breathe Meaning into Existence
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
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Sitting Session Orientation — Winnipeg Insight Meditation
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