Sublime

Follow the “one-for-one” rule. In between each drink, always consume a glass of water. Alcohol irritates the gut and makes it harder to rehydrate once the damage has been done.

To be gravely affected, one does not necessarily have to drink a long time nor take the quantities some of us have.

no conclusive studies about drinking eight glasses of water per day.

Outwardly I was a young woman who was comfortable with herself. Yet ever so slowly these actions that I knew deep down were wrong started eating holes in me. My first reaction was to drink more. The outcome wasn’t what I expected.