Sublime

Total body endurance workout! Make your way through these moves and repeat 4 rounds. How fast can you do it in? ____ Jump squats x 10 Lunge jumps x 10 (each side) Burpees x 10 Mountain climbers x 50 Pushup to side plank x 10 Figure 4 to ... See more

10 minute core workout! Aim for 4 rounds, or put a timer on 10 minutes and go until it rings! ____ Hip dips x 20 V ups x 10 (modify with bent legs) Criss Cross Hip Lifts x 10 Pulse ups x 10 30 sec Forearm plank rest Repeat!___LINEBREAK__... See more

‼️Bodyweight Core Work‼️ . Throwback to one of my go to core warm ups! Try these out before or after your next workout 🔥 . 3 sets 30 seconds each move 15 seconds rest in between exercises Rest as needed to maintain quality reps in between sets___LINEB... See more

Primal and conditioning Access to our platform primalmoves.com with the link on my bio. Live stream classes and more 🍃 . #primalmoves #sidebends #cossaksquat #squats #mobilitytraining #mobilitytraining #strenghttraining #flexibilitytraining #handstandtraining #... See more

Single Kettlebell + Bodyweight Workout 💪🏼💥 LIKE | TAG | SAVE ✔️ Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼 • Shoulder tap + jump in_... See more

here is a little piece of what we will be playing with in monday night’s handstand class at @communeyoga to help you find some alternative routes to getting upside down, come join in! i broke it down into three different variations here so you can add it into your own practice. video one is ... See more

The windmills of your heart are being manifested by your legs ⚖️ almost in every Irena’s class! Every Sunday at 12, Monday 9:30, Friday at 6pm and Saturdays at 10. @irenatanevayoga #poweryogamiami #hotyogamiami #miamihotyoga