Sublime
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Taoist pillow books make frequent reference to various thrusting patterns such as ‘three shallow, one deep’, ‘six shallow, two deep’, and so forth, but the one recommended most often by the ancient adepts is ‘nine shallow, one deep’.
Daniel Reid • The Tao Of Health, Sex And Longevity
Remember: no matter how good your hand techniques are, if you can’t move with them, are useless in fighting.
Jason Korol • Chi Sao: The Genius of Wing Chun
In William Chen’s Tai Chi form, expansive (outward or upward) movements occur with an in-breath, so the body and mind wake up, energize into a shape.
Josh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
amazon.com
JEN FA-JUNG says, “In terms of practice, if people can be serene and natural, free themselves from desire, and put their minds at rest, their yin and yang breaths will come together on their own and penetrate every artery and organ. Inside their mouths, the saliva of sweet dew will appear spontaneously and nourish their whole body.
Red Pine • Lao-tzu's Taoteching
There are a multitude of stretching routines out there from ancient forms of yoga to present-day innovations from people like Pavel Tsatsouline and programs like Kelly Starrett’s MobilityWOD. Explore those and find the stretches that work best for you. Some basic stretches that I find most useful are: kneeling hip flexor stretch, swimmer stretch, C
... See moreJocko Willink • Discipline Equals Freedom
Martial Arts
Michael Iversen • 1 card