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Moshe Feldenkrais liked to speak about how to find “elegance” in movement, and he didn’t mean ornamentation, but rather an easy attention and reversibility. What goes away from a referenced point returns easily. These are all matters of moving consciously.

Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

Zen in the Art of Archery

Cover of Zen in the Art of Archery

Zen Battles: Modern Commentary on the Teachings of Master Linji

Thich Nhat Hanh

Cover of Zen Battles: Modern Commentary on the Teachings of Master Linji

continues:

Daniel Reid • The Tao Of Health, Sex And Longevity

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Stephen Addiss • Tao Te Ching (Hackett Classics)

Long-Life Exercises

Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Thumbnail of The Illegible Margin: Profiting From the Gap Between the Map and the Territory

taylorpearson.me • The Illegible Margin: Profiting From the Gap Between the Map and the Territory

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Jessica Matthews

Cover of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Tao Te Ching (Hackett Classics)

Cover of Tao Te Ching (Hackett Classics)