Sublime

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

Try the following exercise: Look at the palm of your hand. Feel it as you look. Now imagine that it is getting warmer. Keep looking and focus on it getting warmer; see the color becoming redder. If you maintain focus on this intention, your palm will in fact grow warm and red. Tibetan Buddhist monks use this simple biofeedback loop (an advanced med

vous avez besoin d’une méthode pour dompter l’éléphant, pour changer progressivement votre esprit. La méditation, la thérapie cognitive et le Prozac sont trois moyens efficaces de le faire. Chacun de ces moyens est efficace pour certaines personnes mais pas pour d’autres. Je suis donc convaincu que tous trois devraient être facilement disponibles e

When you are living in survival mode under the burden of the hormones of stress (such as adrenaline), you draw from this invisible field of energy and turn it into chemistry—and as you do so, the field around your body shrinks.

As I explored the writings of some of these esoteric schools, including the Mahayana school (Buddhism) and Sufism (Islam), it gradually dawned on me that through interacting with people’s parts in ways that allowed the individuals to separate from their emotions and beliefs, I had accidentally come upon a simple way to help people access the state