Sublime

wheat, fructose (the natural sugar found in fruit), and certain fats, proving that an extremely low-carbohydrate but high-fat diet is ideal (we’re talking no more than 60 grams of carbs a day—the amount in a serving of fruit).

but I’ll be recommending that you start swapping out your daily bread with butter and eggs.

prebiotic fiber. These include: berries, leeks, jicama, kale, sunchokes, avocado, spinach, arugula, garlic, onions, coffee, chicory root, unripe bananas, raw nuts, fennel, okra, bell peppers, broccoli, radishes, dark chocolate, and sprouts.

Consume filtered water. The use of chlorine to eliminate outbreaks of waterborne pathogens in developing nations is a great thing, but many first-world water supplies tend to be overtreated with chlorine. Shower less. Or use soap more sparingly, perhaps only every other shower. The resulting increase in mating scent molecules called pheromones may