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Flowers Heal - Introductory Video on Flower Essences by Dr. Vandana Gupta
youtu.beFresh gingerroot tea, prepared by placing a teaspoon of fresh grated ginger into a pint thermos bottle and filling it with hot water, is also Vata pacifying.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Gandharva (which means “skilled singer” in Sanskrit) Veda is a specific teaching from Vedic science about the influence of sound and music.
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes bloo
... See moreKulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Make a tea each morning made of cumin seeds, coriander seeds, and fennel seeds, and sip on it all day long. These simple ingredients have a profound detoxifying effect on the body. 2. Take 1 teaspoon each of ground flax seeds and psyllium husks every other night, mixed into a glass of room-temperature water. Fiber not only helps digestion by moving
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