Perfect Health--Revised and Updated: The Complete Mind Body Guide

Ginger Routine

HOW TO PERFORM THE SUN SALUTE Perform the following

Sweet Lassi

Take a long, warm bath or shower in the morning before you meditate. Moist heat is good for Vata aches and pains.

Fresh gingerroot tea, prepared by placing a teaspoon of fresh grated ginger into a pint thermos bottle and filling it with hot water, is also Vata pacifying.

Primordial Sound Meditation (PSM) in order to experience profound relaxation.

Massage your body with sesame oil in the morning.