Sublime

It’s not about you, a separate person, being relaxed or peaceful, or trying to rest; it’s about a deeper sense of relaxation that comes with knowing that every thought, every sensation, every feeling, including all the painful ones, are already accepted in the space that you are. Knowing that, in the moment, even your nonacceptance is deeply accept

When you first relax your abdomen you may be more acutely conscious of its pulsation than when you were tensely controlling it. Understand that this pulsation is no more than the action of the main artery in your body, the aorta, in its effort to pump blood into your legs.

while urinating, a few seconds before the flow of urine stops, sharply lock the anus and contract the penile shaft to ‘squeeze off’ the ureter and halt the flow, as if you were ‘holding it’ while looking for a toilet. After a second or two, relax the contraction, let the flow of urine resume, then immediately ‘squeeze it off” again. Each squeeze wi