Sublime

With more aerobic speed, two training techniques can be added to your aerobic base routine. These can even be performed during the anaerobic phase of training if it fits your schedule. These include downhill workouts and aerobic intervals.

specific workouts that can be done at

A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.

High-Intensity Runs Speed play runs, hill repetition runs, and interval runs featuring long, short, and mixed intervals include high-intensity efforts in Zones 4 and 5.