Sublime
An inspiration engine for ideas
“Everybody wants the view, but nobody wants the climb.” It’s easy to admire the peaks, but what gets you there is the grind—those tough miles, the burning legs, the endless hills.
Running is more than just crossing the finish line—it’s the daily commitment to the climb. Every step builds strength, not just in our legs ... See more
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formelife.com
A foundation run is a steady, low-intensity run of short to moderate duration. It begins with a warm-up in Zone 1, then moves to Zone 2 for a while, and concludes with a cool-down back in Zone 1. Foundation runs are the bread and butter of effective 80/20 training—the workout type you’ll rely on more than any other to ensure you’re doing enough run
... See moreMatt Fitzgerald • 80/20 Running
Bon élève et avide lecteur, j’acquiers donc la bible de l’ultra-trail, ces courses de plus de 80 km en milieu naturel avec un dénivelé conséquent : Ultra-trail : plaisir, performance et santé, de Guillaume Millet.
Grégoire Chevignard • De mon canapé à la course la plus dure du monde (Biographies - Autobiographies) (French Edition)
suggest The Whartons’ Stretch Book for clear instructions and diagrams),
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
hiking
Peter Gobel • 1 card
If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:
(Videos of each included) https://t.co/N1VdaNmPGu
Karl Matt Button │ Apex Fitness Adv.x.comPIVOT | Home Gym Equipment - Exercise Gym Bed
pvt.fit
Red Paw Packs
redpawpacks.com