Sublime

that is how you fuel fortitude.

To guard against injury, focus on developing yourself into a robust and resilient individual. So, while speed is an advantage, physical resilience is a necessity.

MAKING PROGRESS Regular running is satisfying in itself.

Athlete Adventurers: Apply principles of sports science under uncontrollable, dangerous conditions. This means you have a greater degree of pain, stress and uncertainty to endure and therefore a greater need for cognitive clarity and resilience under extreme physical and mental exhaustion.

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.