Sublime

maximum amount of oxygen we can use for aerobic respiration. I learned about different kinds of waxing and finishing kicks and plyometric strength training and lactate threshold, the point at which our muscles accumulate lactic acid faster than they can clear it. I learned about

All chapters in “Improving Sex” All chapters in “Perfecting Sleep” “Reversing ‘Permanent’ Injuries”

Voici la liste des quelques ouvrages cités ; je vous les recommande tous. Born to run, de Christopher McDougall Autoportrait de l’auteur en coureur de fond, de Haruki Murakami Dans les forêts de Sibérie, de Sylvain Tesson Ultra-trail : plaisir, performance et santé, de Guillaume Millet Autorisation de pratiquer la course à pied, de Franck Courtès M