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How my client lowered his Resting Heart Rate:
He dropped a lot of weight, especially from his belly area.
He was doing 3 days of zone 2 cardio.
He was lifting weights
He was eating a diet comprised of single ingredient nutrient dense foods
He eliminated his alcohol intake
He dropped a lot of weight, especially from his belly area.
He was doing 3 days of zone 2 cardio.
He was lifting weights
He was eating a diet comprised of single ingredient nutrient dense foods
He eliminated his alcohol intake
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
amazon.com
our aerobic workouts should be longer and slower, while our anaerobic workouts should be shorter and more intense. What we want to definitely avoid is “chronic cardio,” or sustained high-output training, such as a hard forty-five-minute run multiple times per week.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com