Sublime

The primary hormone men should be aware of tracking as they age is their testosterone levels. Because, even in a healthy male, your levels will drop somewhere between 1-2% per year from the age of 30 onwards (and this is in a best-case scenario). This process in men is known as “andropause.” Unlike a woman’s menopause, which is an immediate decline

The story of how saturated fat came to be vilified should mention the work of American scientist Ancel Keys. Keys was an eloquent and dynamic early promoter of the link between saturated fat intake, cholesterol levels, and heart disease. Keys received notoriety in the 1960s for his efforts to transition the public away from saturated fats to replac

Dr. Sumit Kesarkar,

natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.

Focus on the “runner’s five”: hamstrings, hip flexors,

Protein and Protein.