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The primary hormone men should be aware of tracking as they age is their testosterone levels. Because, even in a healthy male, your levels will drop somewhere between 1-2% per year from the age of 30 onwards (and this is in a best-case scenario). This process in men is known as “andropause.” Unlike a woman’s menopause, which is an immediate decline
... See moreSteve From Accounting • The Unplugged Alpha: The No Bullsh*t Guide To Winning With Women & Life

The story of how saturated fat came to be vilified should mention the work of American scientist Ancel Keys. Keys was an eloquent and dynamic early promoter of the link between saturated fat intake, cholesterol levels, and heart disease. Keys received notoriety in the 1960s for his efforts to transition the public away from saturated fats to replac
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.
Alberto Villoldo • Power Up Your Brain
Focus on the “runner’s five”: hamstrings, hip flexors,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Targeted Hypertrophy Training (THT) from MuscleHack: The New Scientific Way To Build Muscle Fast
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