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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Magazine covers spew health advice at random: An exotic plant extract will stabilize your blood sugar, a needle in your
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
Dan Buettner • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
In biological systems, exceeding your MED can freeze progress for weeks, even months. In the context of body redesign, there are two fundamental MEDs to keep in mind: To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities → do the least necessary to trigger local
... See moreTimothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
If you want to be in great shape, avoid preventable illness, look good naked—all that jazz, you have to put your body under stress and control your eating.
Ryan Kulp • Fitness for Hackers
curcumin, the bright-yellow pigment in turmeric.12