Sublime
An inspiration engine for ideas
To mitigate this “tired and wired” phenomenon—as well as reduce glucose levels—before bed, I take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
amazon.com
Gordon Bell, Computer Scientist at Microsoft and author Total Recall - what if you never had to forget anything?
Bell kept a digital “surrogate memory” using what was called SenseCam for recording anything sound-wise.
Becoming easier and easier to keep track and log what we have. Now it is more about distillation of key things at the key times.
natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.
Alberto Villoldo • Power Up Your Brain
Bulletproof ActivePQQ™ was born, and the supplement Bulletproof Unfair Advantage.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Personalized Nutrition
sari and • 32 cards
Personalized Health
sari and • 31 cards