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Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Tyler Cowen
open.spotify.comNorth Star Podcast • Balaji Srinivasan: Living in the Future
Excess nicotine can be toxic for humans, so go with the lowest dose you can feel, and stick to it. The exact amount that qualifies as “too much” varies widely from person to person based on tolerance. A heavy smoker might be able to tolerate 100 mg/day, but that amount could kill me. That’s why I recommend using the lowest possible dose you can fee
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
amazon.com
BODYMETRIX BodyMetrix is a hand-held ultrasound device that tells you the exact thickness of fat (in millimeters) wherever you place it. It ended up being the tool I used most often and still use most often.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com