Sublime

Our capacity for success is limited by who we believe ourselves to be, to the degree our biochemistry allows us to be it. We hold various identities throughout our lives: mother, father, brother, sister, entrepreneur, employee. But what about an identity that allows us to unlock our potential and live a life unleashed? We need to evolve into a pers

forty-year-old theoretical framework known as Self-Determination Theory (SDT), which is arguably the best understanding science currently has for why some pursuits get our engines running while others leave us cold.

couldn’t work out why. I was trapped! I couldn’t escape, and I certainly couldn’t take on a full-time job as I was barely getting through the day. My resume would have read, “Proactive worker who naps a lot.” In 2017, I packed my bags and flew to America. You see, I knew I had the capacity in me for more, but for some reason someone had changed the

devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked

flow’s effects extend beyond profits turned and abilities enhanced. The data Csikszentmihalyi collected was clear. Flow is more than an optimal state of consciousness — one where we feel our best and perform our best — it also appears to be the only practical answer to the question: What is the meaning of life? Flow is what makes life worth living.