Sublime

Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.

Sleep researchers believe evolution wired us for bi-phasic sleep patterns: a major nighttime chunk (likely interrupted in primal times by security or family issues) along with a mid-day siesta, well-timed to correspond with a natural circadian rhythm dip that we all experience in the afternoon hours.

Ginger Routine

“Humans are not meant to keep exact time,” the Native poet Sandra Ball once said. “We are meant to live within the confines of seasons, light and dark, and our own body’s rhythms, which are not the same from day to day or from year to year.”