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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
amazon.com
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.
Kulreet Chaudhary • The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Sleep researchers believe evolution wired us for bi-phasic sleep patterns: a major nighttime chunk (likely interrupted in primal times by security or family issues) along with a mid-day siesta, well-timed to correspond with a natural circadian rhythm dip that we all experience in the afternoon hours.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
“Humans are not meant to keep exact time,” the Native poet Sandra Ball once said. “We are meant to live within the confines of seasons, light and dark, and our own body’s rhythms, which are not the same from day to day or from year to year.”
Mary Retta • on vibing
This technology, known as continuous glucose monitoring (CGM), lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly.
Peter Attia MD • Outlive: The Science and Art of Longevity
