Sublime
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Ellis
@ellis
One therapist reports that when a couple is able to increase their attachment bond, it helps each partner self-regulate and resolves some of their individual problems. For those with a self-reliant style, the task is to wake up the attachment system, which can then function more normally, as nature intended it. Consider what you can do to cultivate
... See moreJasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkThe hidden risks of a Stage 4-Stage 3 (traditionally male-female) couple:
The institutional partner, that one can be so distinct as to be completely and irremediably alone; for the interpersonal partner, that one can be so close as to lose oneself unrecoverably-are held at bay by the assurance of the continued countervailing influence from the partn
... See moreIFS (Internal Family Systems)
Mel • 1 card
However, for the inner child who was made to feel devalued, a sense of entitlement can develop as they hold on to past resentments and cynicism.