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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
amazon.com
“Peter, I think you should work on being a little less not thin.”
Peter Attia MD • Outlive: The Science and Art of Longevity
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
Peter Kaufman
Jeremy • 1 card
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
youtu.beThis technology, known as continuous glucose monitoring (CGM), lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly.
Peter Attia MD • Outlive: The Science and Art of Longevity
lipogenesis—literally, fat creation. In truth, all carbohydrates when consumed in excess are capable of stimulating lipogenesis, but fructose may be the most efficient at doing so.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
- Be data-driven (“if a person answered a series of 25 questions in the following way, there’s a 98% chance they have this diagnosis” and “if they have this diagnosis, “there’s a 99% chance they’ll respond to the following treatment strategy.”)
Jay Parkinson • Toward a New Definition of Primary Care: Primary care 3.0
11. Longevity basics