Sublime
An inspiration engine for ideas
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Balaji Srinivasan: Exploring COVID-19
fs.blogWatch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
The scientific studies are so clear and so uniform—from observational studies to randomized clinical trials and everything else—that a plant-based diet is a healthy diet. The closer you get to an entirely plant-based diet, the better off you’re going to be.
Rich Roll Podcast • Balancing Your Hormones With Neal Barnard, MD
Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.