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All our diseases are diseases of abundance, not diseases of scarcity
Joe Rogan • #1309 - Naval Ravikant
Reduce consumption of “added” saturated fats. Saturated fat reduces LDL receptors on the liver, raising LDL.12 Avoid excessive butter, ghee, and coconut oil. Whole food sources (such as grassfed beef) are fine.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Fantastic Voyage: Live Long Enough to Live Forever and Transcend: Nine Steps to Living Well Forever.
Martin Ford • Rise of the Robots: Technology and the Threat of a Jobless Future
ketogenic-diet-resource.com
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Glycation = Glucose Exposure x Time
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Clinical excellence,