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8 Ways
8ways.onlineFor thousands of years, peas, lentils, and beans were a main source of protein for Greek and Roman civilians as well as the Roman legions. Beans were also the main source of protein for the gladiators. The Greeks and Romans hated feeling bloated, so they were very careful when selecting beans and utilizing cooking methods.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Ingredients - Week 1
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No amount of nostalgia for the pastoral foods of the distant past can wish away the fact that our ancestors lived mean, short lives, constantly afflicted with diseases, many of which can be directly attributed to what they did and did not eat.
Rachel Laudan • A Plea for Culinary Modernism
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... See moreLo-tek is a movement that investigates the lesser-known local technologies , traditional ecological knowledge (TEK), indigenous cultural practices, and mythologies passed down as songs or stories.
taschen • TASCHEN Books: Julia Watson. Lo—TEK. Design by Radical Indigenism
Pared
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