Sublime

Once you are anchored in sensation, repeat the word “yes” out loud several times. Say “yes, yes, yes, yes, yes.” Notice what sensations it brings up for you. Where do you feel it in your body? Describe what it feels like—its texture, motion, speed, color, and pressure. Say “yes, yes, yes” a few more times if necessary until you have locked the sens

The practice itself is to let go of any expectations about outcome.

You can breeze up the steps in your rush to get to the big O, but lingering in arousal has big benefits—the longer you hang out, the more charge you build up, and the bigger your orgasmic waves can be.