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Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind (Good Habits Book 1)
amazon.com
Edward Del Grosso
@edwarddelgrosso
Marc Rabinowitz
@marcrabinowitz
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
Optimizing Your Inputs
joincolossus.comPersonalized Health
sari and • 31 cards
For the first time in history, there are more overweight than underweight humans walking the Earth.5 With our bodies constantly in a “fed” state, an ancient balance has been lost, one that has set us up for low brain energy, accelerated aging, and decay.