Sublime

fixing my mindset having a simple diet and workout plan spending as little time in the gym and creating systems

In short, after a lifetime of agonizing about what time is, thanks to running I was liberated from this inescapable, crudely Proustian obsession and quickly turned to another obsession. I wanted to know what’s inside time.

Many other cities lay claim to being running cities, but Boston isn’t like London or Berlin. In Boston runners are everywhere, in the city, down by the Charles River. There are few places that I have been that I have loved as much. No matter what time of day or night you head out there are always runners. It seems to be in the veins of Bostonians.

Durant toutes ces années, j’ai fait du jogging presque chaque jour, j’ai couru au moins un marathon chaque année – trente-trois jusqu’à maintenant – et participé à plus de courses de fond à travers le monde que je ne peux compter. Ce type de course me convient bien, personnellement, et de toutes les habitudes que j’ai acquises au long de ma vie, je

Go “Zero Drop” for Your Kids Get your kids (and yourself) flat “zero drop” shoes, where the toes and heel are an equal distance from the ground. I wear Vans for this reason, my favorite model being Vans Classic Slip-On skate shoe (unisex, gum sole) in black. These can be used for hiking in a pinch, or worn to a business meeting when traveling light

At least a few times a month, decide what route you’re going to run, and then leave your watch at home. Other days, run wherever, guided by total time on your watch. The thing to mostly avoid is timing yourself over the same courses day after day. That way lies the madness of beating yourself up for running slower than you “should”

Fighter template + Squat/Deadlift, along with a few sets of push-ups as a finisher is becoming a very popular combo with competitive distance runners using the system.

que l’ennemi des jambes et articulations, sur longue distance, n’était pas la pente prise de front, mais le devers qui oblige des muscles latéraux, que nous sollicitons peu en course à pied puisque nous travaillons la propulsion avant, à intervenir pour maintenir les articulations ; il n’avait donc de cesse de se positionner sur les portions les pl