Sublime

The Three Locks During breath retention, the Three Locks trigger the biochemical and bioelectric reactions that impart therapeutic benefits to the body’s internal organs and energy network and enhance circulation of blood and energy throughout the system. They should be applied toward the end of the inhalation stage, held during retention, and rele

regular stretching, massaging, flexing and acupressure of the feet and toes, when adopted as a daily exercise, help promote and maintain overall male sexual vitality.

But where subtle anatomy is most useful is in shedding light on levels of alignment and form that govern obscure aspects of the practice, such as Mūlabandha, and whole-body patterns that connect us from top to bottom. By practicing āsana with some of these patterns in the nervous system, the poses are enhanced, and perhaps more important, the affe

The sacrum as part of the primitive core midline suspends between the two ilium. During a full-body orgasm, the midline’s undulating movement brings the two openings of the core’s primitive tube (mouth and anus) together in a fluid curling and arcing motion. This wave-like motion floods the entire organism with nourishment, energizing the cranial-s

The Abdominal Lock

To sum up, chee is a form of bioelectric energy uniquely associated with living things, while Yin and Yang are the two opposite poles that make chee move. The body stores chee in the electrolytes contained in vital bodily fluids (essence) and transports it through a complex network of invisible channels called meridians. When chee is “full,” the en

I also practice certain qigong movements that can strengthen the kidneys and bladder and help them heal.