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The Wallace D. Wattles Collection of Self Improvement Books [Illustrated]
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Love-making is an internal exercise which helps restore imbalances in bodily chemistry. A moderate amount of sex tends to repair hormonal disturbances, to reduce cholesterol and blood pressure levels. Sexual activity alters the body chemically. The reason this happens is because each gland in the body affects all the others. Thus when sex hormones
... See moreMantak Chia, Michael Winn • Taoist Secrets of Love
‘Take the index and middle fingers of the left hand and press them at the point midway between anus and scrotum. If this is done with sufficient pressure and combined with deep, slow breathing and gnashing of the teeth, then the semen will not be lost.’
Daniel Reid • The Tao Of Health, Sex And Longevity
As a single movement, practice contracting and pulling upward the entire floor of your pelvis, including the anus, perineum, and genitals. You can practice this in sets of 15 or 20 contractions, holding them as long as you can. Do several sets like this, three or four times a day.
David Deida • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
