Sublime

Identity moves from ego to self to Being. This awake-identity process is only available when growing up and waking-up meet. The awake-identity stage of development allows us to detox our repressed emotional storehouses and rewire our brains so that we can respond to life rather than merely reacting.

Alignment to the Observer brings non-judgment and hence equanimity. How do we become aligned to the Observer? How do we free ourselves from the confines of our ego? Though there are certainly a number of ways to accomplish this, in my opinion, the most effective method for creating this awareness spontaneously and effortlessly is meditation. Throug

If you can pose and hold the question “What am I?” until what you really are presents itself, it’s the fastest was to complete freedom. But I have yet to meet the person who has done it. But if you’d stay around the clock with only “What am I?” rejecting all other thought, in a matter of a few weeks, you’d have it. In any event, you should always h

then ask everyone to spend about thirty seconds looking directly at the face of the person in front of them, with a sense of compassion for a burden that’s been carried and appreciation for the courage it takes to lay that burden down. The two lines then move in opposite directions and new pairs repeat the process until all twenty to thirty pairs h