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The Neuroscience Of Dopamine Detox: Why Dopamine Fasting Doesn't Work And What To Do Instead To Reset Your Dopamine Levels, Take Back Control Of Your Brain And End Laziness
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a mass
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The other new aspect of her program was a day-long fast once every three weeks.
Alberto Villoldo • Power Up Your Brain
Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
the Power Up Your Brain Program recommends that you fast on the 11th day after the full moon, which is the day considered auspicious for fasting in Ayurvedic texts.