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What to do with 1 kettlebell! | Kettlebell Athletes #kettlebelltraining #kettlebellworkouts
youtube.com10 minute core workout! Aim for 4 rounds, or put a timer on 10 minutes and go until it rings!
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Hip dips x 20
V ups x 10 (modify with bent legs)
Criss Cross Hip Lifts x 10
Pulse ups x 10
30 sec Forearm plank rest
Repeat!___LINEBREAK__... See more
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